Joshua Medina
Burn serious calories with circuit training
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Joshua Medina
- Jul 24, 2018
- 1 min
The best pre-running stretches
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Joshua Medina
- Jul 24, 2018
- 2 min
Running on a treadmill vs. outdoors
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Joshua Medina
- Jul 24, 2018
- 2 min
5 common exercise mistakes
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Joshua Medina
- Jul 24, 2018
- 1 min
Weightlifting 101: preparation and programs
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Joshua Medina
- Jul 24, 2018
- 1 min
How to make the most of your spin class
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